We are not accepting new clients for Private or Duo Sessions until mid-February.

Descriptions of our classes are at the bottom of the page.

Policies are listed on the Pricing Page, but remember that all packages have a 4-month expiration, and you need to cancel 24 hours before your class to avoid being charged.

Private and Duet Sessions will be scheduled after 1 pm email us to set up your appointment.

Foundation

Begin your Pilates journey with our Foundations class. Master core Pilates principles, learn proper exercise setups, and ensure safe equipment use. By the end, you’ll confidently perform traditional exercises with proper alignment and controlled breathing. This is the place to start if you have no prior experience.

Flow

Experience graceful movement in our Flow class. This Reformer session focuses on fluid transitions and balance, incorporating props like hand weights and a bean bag to strengthen arms and wrists. Designed to help you find your center, this class promotes smooth, controlled movement without overhead or standing exercises.

Mixed Level

Challenge yourself in our Mixed Level class, ideal for those with some Pilates experience. This Reformer class builds on foundational skills, enhancing strength, stability, and flexibility. Suitable for clients with at least two months of experience, it offers a faster pace and more complex exercises.

Intermediate

Elevate your practice with our Intermediate class, designed for those with a solid Pilates foundation. This faster-paced Reformer class introduces dynamic exercises, including overhead movements and swift transitions. With varied resistance, speed, and coordination challenges, this class is for clients with at least one year of consistent practice and no injuries. Instructor approval is required.

Class Descriptions

Tower/Mat

Explore the versatility of Pilates in our Tower/Mat class. This mixed-level session combines the Pilates Tower with classical mat exercises, providing a full-body challenge. Ideal for those with some Pilates experience, this class lets you explore different apparatus while advancing your skills.