Our Team
Molly Ross
OWNER/INSTRUCTORMolly has over 30 years of experience in Pilates, transforming her passion for the practice into a commitment to helping others explore its benefits. A certified PMA®/NCPT Pilates Teacher, Molly began practicing under Romana's Pilates Instructor, Juanita Lopez, while studying at Northwestern University. She completed a comprehensive training program in Contemporary Pilates with Core Advancement in Miami and earned her Classical Mat Certification from Power Pilates.
Molly's teaching style uniquely blends contemporary techniques with classical principles, emphasizing precision, control, and flow.
INSTRUCTORSonja Rienecker
Sonja is a passionate Pilates instructor with over 10 years of practice and a comprehensive Classical certification from Power Pilates in New York. She was honored by Power Pilates on their Dean’s List. As a newer instructor, she brings a fresh perspective and a supportive approach to her classes.
Focusing on precision and individual needs, Sonja creates a nurturing environment where students can explore their movements and build confidence. She believes in Pilates's power to enhance physical strength and mental well-being, and she is excited to guide her students on their journeys toward personal growth and wellness.
What is Pilates
Created by Joseph Pilates as a system of movements and exercises to help you achieve overall fitness. Using specialized equipment he designed, the method works by toning muscles, facilitating muscular flexibility, joint range of motion and proper musculoskeletal alignment. The results will have you feeling refreshed and toned with improved strength, flexibility, balance, posture and coordination.
