Meet the Team

  • Molly Ross

    OWNER/INSTRUCTOR

    Molly has been practicing Pilates for over 30 years, and her love for the practice evolved into a desire to guide others in discovering what the method can do for them. She is a PMA®/NCPT Certified Pilates Teacher. She completed a comprehensive training program in Contemporary Pilates from Core Advancement and a Classical Mat Certification from Power Pilates. She’s combined contemporary training with her classical practice in a teaching style focusing on precision, control, and flow.

  • Mary Harlow

    INSTRUCTOR

    Mary started practicing Pilates 18 years ago as a dancer attending the American Musical and Dramatic Academy in NYC. She completed classical teacher training with Equinox Pilates Institute, created by Master Instructor Carrie Macy Sampler. In 2022, she completed the Club Pilates Bridge Teacher Training program in contemporary Pilates. As a military spouse, she has moved seven times, allowing her to work in contemporary and classical studios, gyms, and a physical therapy center, all providing experience working with advanced clients and those with physical limitations.

  • Sonja Rienecker

    INSTRUCTOR

    Sonja has been practicing Pilates for over a decade and holds a Classical certification from Power Pilates.

What is Pilates

Created by Joseph Pilates as a system of movements and exercises to help you achieve overall fitness. Using specialized equipment he designed, the method works by toning muscles, facilitating muscular flexibility, joint range of motion and proper musculoskeletal alignment. The results will have you feeling refreshed and toned with improved strength, flexibility, balance, posture and coordination.